Food check · Rats

Can rats eat marshmallows?

No. Marshmallows are nearly two-thirds sugar and sticky, and RSPCA Australia warns against sticky foods that could choke a rat.

Checked against RSPCA Australia: What should I feed my rats?, RSPCA: What to feed pet rats, Rat and Mouse Club of America: Choking and 3 more on

Check another food

No, don't give rats marshmallows. They are nearly two-thirds sugar with no fibre, and they are sticky. RSPCA Australia says to avoid sweets and sticky foods that could be a choking hazard, and the UK RSPCA keeps sugary foods to rare treats at most. Rats can't vomit, so a sticky lump is harder for them to clear. Pick a safe treat instead.

Safe? No
How much None
How often Never
Best served Not at all; offer a piece of fruit or vegetable instead
Watch out for Sticky mouthfuls, chocolate coatings, melted or toasted marshmallow

Can rats eat marshmallows?

We say no. The CoFID entry in the table below shows marshmallows are 64.5 g sugar per 100 g (3.5 oz), with no recorded fibre. Their low fat figure isn't a health point: a sweet can be low in fat and still a poor choice. The UK RSPCA advises keeping sugary foods limited, and RSPCA Australia recommends avoiding sweets and "sticky foods that could be a choking hazard." Walkerville Vet in Australia also tells owners to avoid lollies (sweets).

Is the main issue sugar or stickiness?

Both, and they are different points. Sugar is about what the food contains: rats gain weight easily, and sweet foods crowd out balanced ones. Stickiness is about how it behaves in the mouth. The Rat and Mouse Club of America says thick, gooey or very sticky foods are the main choking risk for rats, with peanut butter the most common culprit, and that rats cannot vomit. We aren't claiming every tiny crumb will cause choking. We're saying there's no need to choose a sticky sweet when a piece of vegetable or some of the normal ration works as a reward.

Are mini, vegan or toasted marshmallows better?

Kind OK? Why
Mini marshmallows No A size label, not a different food
Vegan marshmallows No Different gelling agent, same sugar and stickiness
Toasted or melted No Adds a hot, tacky surface
Chocolate-coated, s'mores, rocky road No Adds chocolate, which the RSPCA says never to give
Marshmallow cereal No Sweetened cereal plus sweets

Read the exact packet rather than judging a whole sweet aisle from one product. If you were thinking of chocolate or raisins, those are a no too.

Can rats have graham crackers?

A tiny corner now and then, at most. VCA Animal Hospitals list whole grain crackers among occasional treats for rats, once or twice a week, keeping treats under 5 to 10% of the diet. Graham crackers (similar to UK digestive biscuits) are sweetened, so they sit at the sugary end of that list. A s'more, with marshmallow and chocolate, is a no.

My rat already ate a marshmallow

  1. Remove the rest. Take away remaining sweets and check the packet for chocolate or other coatings.
  2. Watch the rat. Drooling, pulling the head back in a gagging motion and flattened ears are choking signs, the Rat and Mouse Club of America says. Repeated pawing at the mouth is another.
  3. If it can breathe, keep it calm. Leave it quiet, check often and ring your exotics vet for advice; most rats clear a blockage within one to four hours.
  4. If it can't breathe, go now. Struggling to breathe, collapse or marked distress means an emergency vet immediately.
  5. Don't force anything in. Never push water or more food into its mouth, and don't try a home remedy.
  6. If it seems fine, carry on. After a small taste, watch normal eating and behaviour, and ring your exotics vet if you're unsure.

The food facts, not a rat serving size

These are values per 100 g (3.5 oz) of the named food, from Public Health England's CoFID 2021 dataset, table 1.3 Proximates. They describe the food, not an amount to feed a rat, and no rat-specific toxicity limit is taken from them.

Exact entry and code Water (g) Sugars (g) Fat (g) Protein (g)
Marshmallows (17-114) 17.4 64.5 0.0 3.9

What to give instead

For a sweet reward, a piece of apple without the seeds or a little ripe peach works, each about the size of your rat's ear. For a crunchy one, try plain popcorn. If you use peanut butter for training, spread it very thin. The RSPCA recommends a food made for rats as the staple, with fresh variety inside the normal allowance. Our rat diet and nutrition guide, the rat food checker and the safe food list for rats cover the rest, and the pet rat care hub links every guide.

Make the usual food interesting

Questions owners ask

Are mini marshmallows safe for rats?

No. Mini is a size, not a different food: the sugar and the sticky, squashy texture are the same. A small sticky lump can be harder to clear from a rat's mouth than a crumbly treat of the same size.

Can rats have vegan marshmallows?

Vegan marshmallows swap gelatine for a plant gelling agent, but they are still mostly sugar and still sticky. That doesn't make them suitable for rats. Choose a plain, safe treat instead.

Can rats have graham crackers?

A small corner of a plain cracker is an occasional treat VCA Animal Hospitals list for rats, but graham crackers are sweetened, so keep it to a crumb now and then. A s'more, with marshmallow and chocolate, is a no.

What if a rat is choking on a marshmallow?

If your rat can still breathe, stay calm and keep it quiet: the Rat and Mouse Club of America says most rats clear a blockage within one to four hours. If it can't breathe, or is collapsing, get to an emergency vet immediately. Never force food or water into its mouth.

Do rats like marshmallows?

Many will grab one, because rats love sweet foods. That is the trap: liking a food doesn't make it a good choice, and a rat can fill up on sugar and leave the food it actually needs.

Sources